In the fast-paced environment of Bangkok, finding time for a 90-minute gym session often feels impossible. This is where High-Intensity Interval Training (HIIT) shines. At Cubic, we have designed our programs around the philosophy that effectiveness isn’t measured by how long you spend in the gym, but by the quality of the effort you put […]

January 21, 2026•3 min read

3 Common HIIT Mistakes That Are Killing Your Progress

Fitness Tips

Jan 21, 2026•3 min read

3 Common HIIT Mistakes That Are Killing Your Progress

We see it often at Cubic: dedicated members showing up day after day, pouring sweat and giving their all, yet feeling frustrated that their results have plateaued. The truth is, high-intensity interval training is a potent medicine, but the dosage and administration matter just as much as the effort. It is easy to assume that […]