Expert tips, workout guides, and nutrition advice to help you crush your fitness goals.
In the fast-paced environment of Bangkok, finding time for a 90-minute gym session often feels impossible. This is where High-Intensity Interval Training (HIIT) shines. At Cubic, we have designed our programs around the philosophy that effectiveness isn’t measured by how long you spend in the gym, but by the quality of the effort you put […]
We see it often at Cubic: dedicated members showing up day after day, pouring sweat and giving their all, yet feeling frustrated that their results have plateaued. The truth is, high-intensity interval training is a potent medicine, but the dosage and administration matter just as much as the effort. It is easy to assume that […]
For years, the fitness industry sold us a simple story: if you want to lose weight, do cardio. If you want to get big, lift weights. But modern science—and the results we see daily at Cubic—tells a very different story. While getting your heart rate up is important, resistance training is the absolute foundation of […]
